Explore Services

15 min clarity call for you to assess if we are the right fit or which cycle would best suit.

Clarity calls are held on Sundays and Mondays. Please email through two time slots that would suit you best, along with your preferred day.

We’ll meet gently - each with a cup of tea, hopefully under a tree - to suss compatibility and see whether working together feels right.

Discovery Cycle - 6 Sessions: Wednesdays.

An introduction to embodied self-understanding

This 6-week discovery package is a gentle but meaningful entry point into the work. We focus on safety, awareness, and inner dialogue.

Together, we begin to:

• cultivate somatic sensing and body-based awareness

• build nervous system safety and attunement

• develop a compassionate inner dialogue with thoughts, emotions, and sensations

• notice recurring emotional or relational patterns without forcing change

This phase is especially supportive for:

• people feeling overwhelmed, burnt out, or disconnected from themselves

• those new to somatic or depth-oriented therapy

• clients seeking clarity before committing to longer-term work

• rebuilding self-trust and internal listening after stress, loss, or relational harm

The intention is not to “fix,” but to witness, meet, stabilise, orient, and open a safe internal conversation from which deeper work can naturally unfold.

Restoration 10 session Cycle. Wednesdays.

Uncovering inherited patterns and social conditioning

The Restoration cycle moves into deeper psychological and relational terrain. Here, we explore the internal maps that were shaped long before conscious choice.

This stage focuses on:

• ancestral and intergenerational patterning

• early relational templates and attachment dynamics

• internalised social, cultural, and gendered programming

• the unconscious beliefs that shape behaviour, relationships, and self-concept

Through reflective dialogue, somatic tracking, and pattern recognition, we begin to see what was learned, what was adaptive, and what no longer serves.

This phase supports clients who want to:

• understand why certain patterns keep repeating

• loosen shame by contextualising behaviour within larger systems

• reclaim agency by making the unconscious visible

• separate identity from conditioning

Insight here becomes a form of liberation, rediscovery and self compassion.

Integration & Reorientation - 13 week cycle. Wednesdays

Stabilising the nervous system and embodying a new internal orientation

The 13-week integration cycle is where understanding becomes lived change. Rather than adding more insight, this phase focuses on embodiment, calibration, and direction.

This stage centres on:

• nervous system dialogue as foundational guidance and recalibration of out dated imprinting

• integrating insight through somatic practice

• reorienting toward safety, agency, and presence

• Grounded vision

• rebuilding trust in the body’s signals and wisdom as the compass

This work supports clients to:

• stabilise after deep emotional or relational work

• move toward integrating what was learnt into responsiveness and personally aligned action

• align inner values with outer choices and how to recognise misalignment

• embody boundaries, clarity, and direction

The focus is not becoming someone new, but returning to who you are with discernment, deeper self trust, self love and cleaner inner dialogue between mind and body.

Stand-alone session or supportive accompaniment to counselling.

Initial consultation: 60 mins.

After an initial 60 minute session clients may choose to add a 20 - minute Pellowah integration segment to a standard counselling session.

Gentle, non verbal consciousness based integration practice that supports nervous system setting, emotional regulation and inner coherence.

Supports the body in returning to a sense of safety, presence. helpful for those experiencing stress, burnout, emotional overload or feeling disconnected.

Feminine Leadership for Change Makers EXPRESSIONS OF INTEREST

Regeneration is a leadership pathway for female-identifying people and mothers who are done following — done adapting to systems that require performance and done embodying masculine traits to survive in a man’s world.

This is leadership rooted in feminine values: embodiment, discernment, relational intelligence, truth, and authorship.

Not leadership as domination.

Not leadership as performance.

But leadership as regeneration.

We are living in a time of rupture and reform. The task is not to become better adjusted to broken systems, but to compost and regenerate them. We are in that phase now.

At its core, this distinction is simple and systemic:

patriarchy is extraction — matriarchy is regeneration.

One organises power through depletion. The other restores life, capacity, and continuity.

Systemic gaslighting, patriarchal and capitalistic conditioning have trained women to suppress emotion and subconsciously override the body. As Gabor Maté reminds us, the repression of emotions is a major contributor to illness. Regeneration restores leadership at the level of body, consciousness, choice and authorship.

In Regeneration, we:

• restore deep nervous system capacity to hold composure, vision, and authenticity

• honour presence over performance, and rest without guilt

• understand “mum rage” or collapse as systemically normalised and structurally enforced burnout, and redirect it into aligned action

• reclaim women’s anger as discernment

• Giving anger form, function and deserved space

• speak truth to oppressive systems with clarity

• retract energy from performative, extractive or oppressive systems and dynamics that rely on optics over attunement

• rewild leadership — restoring instinct, intuition, and relational intelligence as powerful assets

This is leadership beyond peace-keeping and borrowed armour.

Leadership that does not shout, perform, or dominate — but holds its own.

Regeneration is for women reclaiming authorship of their lives and work, and choosing to lead from embodied feminine power in a world ready to be remade. Regenerative leadership does not preserve, it composts and midwives the next cycle of life