Tara Munday
Dip. Couns, B.Psych, Dip. Mental Health, Masters of Psychology (current)
Neurobiology of Attachment & Trauma (Advanced), Jungian Studies, Sociology, Alchemy and healing; Root cause therapy; Peter Levine body keeps the score training; Relational Trauma (C-PTSD) + Polyvagal informed training; Gabor Mate’ Compassionate Self inquiry training; Decolonising Global Health - Extraction to Reciprocity training; Shinrin-yoku (forest bathing) training; Psychedelic Assisted therapies (Mind Medicine)
In an era of profound hyper-individualism fraying the threads of collective care, systemic and self gaslighting, burn out and fatigue the call to diving deeper into the wellspring of our hidden resilience and harnessing our own self compassionate healing has never been more important.
Services
Somatic dialogue EFT + emotional release
Support with anxiety, depression, PTSD
Solo mother + matrescence support - including child development frameworks
Schema & Root cause therapy
Ancestral blueprinting
Internal Family Systems + Archetypal therapy
Chronic Illness support
Relational reorientation
Inner child work
Limiting beliefs, self esteem and subconscious drives
Dream journaling and interpretation
Interwoven with
Philosophy
Music and sound
Art
Integration of non-ordinary states of consciousness: meditation + psychedelic
We are asked to do more, be more—yet at what cost? The world shifts beneath our feet at an accelerating pace, while existential threats slip into casual conversation, and the chasm between wealth and well-being deepens. What if by design the very structures in which we orient to are the same ones contributing to our health expression and wellbeing. Rest and true reconnection to self then become radical acts.The revolution won’t be televised, it will be somatised, felt first in our bodies. Our first compass and orientation to truth.
True individual and societal transformation begins within.